checklist

Audition Checklist

It’s that time of year again…AUDITIONS!  Many of you will be auditioning this month for summer programs, whether with studios in the Twin Cities or with programs around the country.  We’re here to help you make sure you have everything you need ready so you can enter your audition prepared and think only of your dancing.  Follow our checklist and tips, created by our own professional dancers to ensure that your auditions are a great experience!

Audition Checklist 2016

 

Tip #1 : LeotardsAllegra leotard low mesh back

Wear leotards that are unique, beautiful and flattering for your body type.  However, it is best to choose styles with a basic structure and clean lines that won’t distract from your technique.  You want to be able to move well and feel confident!

Advice from the Pros:  Try bringing a few different leotards with you to the audition – it’s nice to be able to see what styles other candidates are wearing before you decide which leotard to put on.  Also keep in mind the style of the program you are auditioning for. 

Tip #2 : Extra Tights & Shoes

It’s always important to have back-ups during auditions!  The last thing you want to worry about before an audition is a run in your tights or a hole in your shoe.  How you present yourself visually plays a big role in the audition process.  Always bring an extra pair (or two!) of tights and shoes that are clean and in good condition.  If you’ll need multiple types of dance shoes for your audition, make a checklist for that day so you make sure you have each pair with you!

Pointe shoes in a row

Tip #3 : Pointe Shoe Options

If you are auditioning on pointe, make sure to have several pairs of pointe shoes with you that are at different levels in the break-in process.  Depending on the type of audition, you may need a pair that is broken in to the point of being soft and flexible, or you may need a pair that is newer and stiffer for more support.  Since your pointe shoes are essentially an extension of your foot, you want them to function well to best show off your beautiful dancing!    

Capezio Booties 001Tip #4 : Warm Up Before Registration

Experience has shown that while a break may be expected between registration and the actual audition, the registration process can often start late or take longer than expected and run right up to the audition start time.  Plan ahead and allow yourself plenty of time to warm up and get everything in order before registration.  This way, you won’t feel stressed or rushed to get a proper warm up in before the audition starts. 

Tip #5 : Plan Ahead!

Look up the location, directions, audition time and any needed materials the night before.  Make sure you leave yourself plenty of time to get to the audition early.  As they say, “life happens,” and a time buffer allows for traffic, parking, walking, finding the audition, etc.  Plus, it will help you feel more relaxed and confident going into the audition if you feel prepared arriving.

googleMaps

Tip #6 : Hair & MakeupCalista leotard

As with choosing a leotard, basic, clean lines are best when doing your hair and
makeup for an audition.  Hair should be in a clean bun – use hairnets and hairspray to control frizziness or fly-aways.  Makeup should be nice, but not over-the-top – definitely not like your stage makeup!  Use foundation or powder to even out your complexion and cover any blemishes.  Keep eyeliner and eyeshadow basic and natural.  You want to present yourself as a sort of “clean slate,” allowing your auditioner to focus on your dancing and visualize which level or role they would like you to fill.

 

Twin Cities Auditions

January 8thBallet Arizona: “Upper Division”
Minnesota Dance Theatre –
Registration – 6:30 pm; Audition – 7:00 – 8:30 pm

January 9thJoffrey Ballet
Ballet Royale – 3:00 – 7:00 pm

January 10thKaatsbaan Ballet
Ballet Royale – 12:30 – 2:00 pm

– Royal Winnipeg Ballet
Minnesota Dance Theatre (see website: mndance.org)

January 16thKansas City Ballet
Ballet Royale – 5:00 – 7:00 pm

January 17thMilwaukee Ballet
Metropolitan Ballet –
Registration – 1:30 pm; Audition – 1:30 – 3:00 pm

– LINES Ballet
TU Dance 11:00 am – 1:30 pm

January 23rdWashington Ballet
Minnesota Dance Theatre –
Registration – 6:00 pm; Audition – 6:30 – 8:00 pm

– Boston Ballet
Minnesota Dance Theatre
Registration – 12:00 pm; Audition – 12:30 – 2:30 pm

February 6thSan Francisco Conservatory of Dance
TU Dance – 4:30 – 6:30 pm

 

 

Christmas gifts

The 2015 GJ Holiday Wish List

Looking to fill your dancer’s holiday wish list?  Santa and his list

Christmas StockingWant to put something special in his or her stocking?

The 2015 Grand Jete Holiday Wish List is complete!  We’ve compiled brand new fashions, winter knit wear, staples for taking care of your dancer during performance weeks, and some of our GJ favorites picked by our staff.  There’s something for everyone!

 

Happy Holidays!

Full Body Massage

Looking for relief from tension and tight muscles? Now you can make a simple massage part of your daily routine wherever you are!  

woman watching tv on the couch

Whether you have a highly active or sedantary lifestyle, muscle tension can be a constant struggle that translates into foot, leg, back, neck pain — you name it.  Our line of Rubz Massage Tools allows you to apply the level of pressure you need to roll out tight and tired muscles — whether during a quick break in the day or simply while relaxing and watching TV!

dance student and teacher

Foot Massage Ball

Foot Massage Ball

Most of our muscle soreness and tension actually originates in our feet.  By rolling out your feet each day, it may relieve tension throughout the legs and even up into the back.  This small, dense massage ball can get into the small pressure points of the foot that we may not even have realized were tight or strained.  The small spikes allow for more articulation than a tennis ball or golf ball.

Retail Jobs

Whether you are a dancer, a dance teacher, a retail associate, a chef, or one of countless other employees on their feet all day long, you’re bound to feel foot fatigue by the end of the day.  Make it a habit to roll out your feet each day to improve circulation, relieve symptoms of plantar fiscitis, and enable relaxation.

Foot being rolled out with massage ball

Small enough to take with you!

*Use it at your desk at work.

*Stick it in your dance bag for between rehearsals & classes.

*Use it on your lunch break.

*Carry it in your gym bag for your workout cool-down.

Foot Roller 

Foot Roller

For more overall coverage and less-concentrated pressure, try the foot roller.  The roller allows your foot to spread out and receive the massage across the whole foot at once.

roller used to massage calf muscles

A double benefit to the foot roller is that it may also be used to roll out calf muscles, hamstrings, and even tendons surrounding the ankles and knees.  Use your body weight to apply the amount of pressure desired, but be careful to ease into it.  Tighter muscles need a more gradual approach to rolling them out.

Full Body Massage Tool 

woman rubbing her neck at her desk

 Sitting for long periods of time, whether working on a project or staring at a computer, is bound to result in pain and tension in the neck and upper back.

Working hard on arm positions and proper alignment in dance classes may also cause new muscles to become tired and sore.

Here’s where the full body massage tool comes in!

Full Body Massage Tool

 The uneven shape of the full body massage tool allows you to select the small end for focused spot treatment or the larger end for broader coverage.  Apply the desired pressure with your hand — you get much more leverage than simply using your fingers!

Full body massage tool being used on a shoulder

Use the Full Body Massage Tool on your shoulders and neck — also try it on your hips and specific spots on your legs or IT band.

Contact us for more info!

Grand Jete:

651-227-0331

info@grandjete.com

Dance Retailer News Article and owner Ruthena Fink

In the News!

Grand Jeté is in the news!  Dance Retailer News, a nationwide publication, featured Grand Jeté, interviewing owner Ruthena Fink, in their section entitled “Message Board: Front & Center,” which highlights tips and tricks from a variety of dance retail stores across the United States.  Read it here!

Dance Retailer News Article

"It's hard to be all things to all people...Unless you have a primary focus in mind, it becomes difficult to know what to purchase." - Ruthena Fink

Wear Moi Majeste from back in pink, green and lavendar

Spring/Summer Fashion 2015

Ever wonder how you can incorporate current fashion trends into your dancewear?  Let’s be honest.  Often a leotard IS what you end up wearing for the majority of the day.  So how can you make it double as your fashion statement?  

 

Check out these styles straight from the runway that are reflected in some of the dancewear lines we carry at Grand Jete!

 

Be Bold.

Color block with bright summer colors like this swimsuit featured in Harper’s Bazaar

pink and red swimsuit from harpers bazaar

 

…or add a contrasting colored trim to make your leotard pop and create a unique look.

*NEW in at Grand Jete this spring: Mariia by BalTogs.

Color block blues and navy/fushia leotards by Mariia

Color trimmed Mariia leotards in maroon and navy

Create more contrast by choosing leotards with cool cuts.

Blonde dancer wearing a Navy and Lavendar 3/4 sleeve leo

 

 

*Pick up on the accent colors of your leo with matching nail polish in soft summer hues

lavendar nail polish

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Keep it classy.

Two women in black dresses with cutout material in the back

 

 

Why should the Little Black Dress be reserved for evening wear?

 

Wear Moi high neck open back leotard in black

Wear Moi Merveille leotard, mesh trim and criss cross back

 

 

High neck, open back…

Patterned mesh and flattering designs…

…these Wear Moi classics bring elegance to the everyday.

 

 

 

 

 

Flaunt the Floral.

Add a splash of spring floral — it’s comeback is all over the spring styles this year! 

 

Ainsliewear leotard with cutout back in floral print

Woman with Blue button up shirt and floral pants

 

 

 

 

 

 

 

 

 

 

 

 

 

 

*Ainsliewear made it even more eye-catching by pairing a floral print with a cutout back! 

blush nail polish                                                                             Petal pink. 

 

Pretty Pastels

Want your floral print but prefer it a little more subdued?  We’ve chosen a variety of tasteful leotards at Grand Jeté so you can have your cake and eat it too!  

Work a muted floral print mesh into a monochromatic leo – like the Wear Moi Majeste.

Wear Moi Majeste leotard in lavendar, high floral neck

 

High neck light blue dress

 

High-neck, oh-so-soft pastels…from streetwear to dancewear.

Wear Moi Majeste from back in pink, green and lavendar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Close-knit.

 

fashion knit shorts in blue and red stripes

Fashion knit shorts in bright colors?  Now this one we think they stole straight from a dance catalogue…

 (Below: knit shorts & legwarmers by Capezio)

Capezio bright knits in pink, purple, black and chevron

 

Summer Crop.

Another dance style that made its way directly into the fashion scene — now you can go from dance class to summer stylin’ without even changing.

Girl wearing black crop top and jeans

Girl wearing black crop top

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Harper’s Bazaar’s fashion take on the crop top and Capezio’s dancewear catalogue…

Same look. Same great style.
Take your Grand Jeté from studio to street!  

Girl in Grand Jete wearing black Capezio Crop Top

 

So chic. 

Long navy dress with lace bodiceBody Wrappers catalogue page with Robert Fairchild partnering Tiler Peck who is wearing a navy lace leotard

 

 

 

 

 

 

 

 

 

 

 

 

 

Some things are just timeless …like lace and midnight blue…  

 

Body Wrappers creates an exquisite tank leotard with lace trimming both the bodice and a keyhole back, modeled by Tiler Peck of New York City Ballet. *Also available in black.  

 

gold ring with large blue stone

 

Pristine.

 

White rouched one piece swimsuitWhite Wear Moi Espoir Leotard with lace bodice

Summer is the season for white.  

Brighten your summer dancewear with a full white leotard, similar to this swimsuit featured in Harper’s Bazaar.  In place of rouching, Wear Moi created softented texture with a delicate lace bodice.

 

 

Be Artistic.

 

Artsy dress, paint-splattered jeans and white tank top

 

Make your leo the new canvas for the paintings of Degas.

*NEW at Grand Jete: Cahoots leotards.

High neck leotard printed with a degas painting

 High neck leotard printed with a degas painting, open back

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Express yourself through dance.

           Explore your style.

                                Expect great things.

 

Pantone Spring 2015 Color Palette

Find your style at Grand Jeté – where you’ll receive personal service from staff members who dance, know dancewear, and care about you.

 

"I want to dance. I want to live." by Dolce

 

 

3 Brightly Colored Smoothies

How Do You Take Care of Your Body?

   An interview with Saint Paul Ballet Company Members

Brittany Adams & Anna Roehr

                                                                  

Headshot of professional ballet dancer Headshot of Professional Dancer         

What are some nutritional tricks you’ve learned work well with your body?

 

 

 

Meal Planning

BA:     I definitely eat breakfast or I would pass out.  I don’t usuallyPlate of Dinner make a specific meal plan, but I definitely need to eat a good full meal when I get back from rehearsal or class.  I need to start and end the day with “real food.”

AR:     Breakfast is usually rushed – if I’m up early enough I’ll make eggs or something with protein.  We both like making smoothies with fruit, cashew milk, chia seeds, spinach…keeps us from getting too hungry.  We usually eat dinner together – I like making meals in the crockpot a lot.

 

Tasty Treats

Pizza is a definite weakness and a fun treat.  You can even make it semi-healthy!

"You can't make everyone happy.  You are not pizza."

KIND Granola BarSnacks

BA:     It’s a good day when I remember to bring snacks with me.  My rule of thumb is to bring lots of snacks that keep me going but don’t weigh me down.

AR:     Lunch is more a cliff bar/granola bar during a 10 min. break to change shoes.  Same if I need to grab food before teaching.

 

 

 


3 Brightly Colored Smoothies

Snacks of Choice

Trail mix – because I can buy a big tub and leave it at the studio.

Smoothies or Oatmeal – I like soft foods that are light but have good fiber & protein.  I like smoothies especially because you can add whatever you want to them – like caffeine, flaxseed & supplements.  I make my own and buy frozen fruit.

Bowl of oatmeal with bananas on topHow conscious are you of carbohydrates, proteins & fats?

BA:     Not as conscious as I should be, but I definitely can tell if I haven’t had enough protein.  I find meats hard to buy and eat consistently, so eggs are a go-to.

 

AR:     I don’t keep track of specific amounts, but I follow something similar to the Paleo diet – not a lot of bread, rice, potatoes, red meat or milk.  I avoid refined foods in general because they just don’t make me feel very good – I just eat healthy and whole foods and eat when I’m hungry and that pretty much takes care of it.

BA:     I pay more attention to supplements, especially since I currently have a labral tear.  I take magnesium to rebuild muscles & fish oil for joint health, and I drink Emergen-C almost every day for Vitamin C, energy & potassium since I don’t like bananas.

 

Brittany’s Favorite Combo

*Toast with half a ripe avocado and a hard-boiled egg on top.Eggs

What exercises do you make sure to fit in outside of rehearsals/classes?Girl in yoga pose on yoga mat

BA:     I do most of my stretching & roll out my feet while exercises are being demonstrated at the barre.  I always have to stretch my hip flexors between barre & rehearsal.  And I roll out my back like 80 times a day 🙂

AR:     I have to stretch my IT band and my splits every day – they get really tight.  It’s kind of a nightly routine for both of us to roll out with a foam roller while we watch TV or something.

 

 

2 light pink weights

Do you cross train?

BA:     I like hot yoga and do the “work for trade” program at Core Power.  I also walk outside sometimes when it’s nice and occasionally lift weights for specific or challenging choreography.

AR:     I take yoga and Pilates now and then – depending on what I have time for – sometimes I’m too exhausted.  I cross train mostly to keep my core tight and sometimes lift light weights for arms since I don’t get as much of a workout with arms as I do with legs in ballet.

How do you help yourself stay hydrated?Bottled water pouring into a glass

BA:     I always have a water bottle with me, but I don’t count the ounces.  I can tell when I haven’t had enough, though, because my muscles don’t respond well, or I’ll wake up thirsty in the middle of the night.

AR:     I try to have a big glass of water in the morning before coffee or anything else.  I have water with me during class/rehearsal – I know I need to get even more than the daily amount because of how much I’m exercising and sweating.  It helps just to keep it with me.

What do you do for down time?

BA:     I would kill for down time since I really don’t have any – that’s been a real struggle this whole year.  I don’t really feel healthy or balanced without it.  I need a lot of sleep and often don’t get enough, so sometimes down time ends up being a nap.  Ideally I’d like to spend more time with friends and get more things done around the house.Cartoon Tiger Sleeping

AR:     I have an ok amount of down time…it usually ends up being late at night, which means I stay up later than I probably should – just whenever I’m home from teaching.

Brittany and I will make plans together, which is nice – it’s helpful to do something not dance-related.

What are some creative ways you’ve found to relax in the middle of a packed schedule?

 BA:    I take Epsom salt baths and try to schedule massages regularly if possible. 

      AR:     I listen to music.   

Music notes on a wavy staff

Rows of pointe shoes and a cobbler working

The Fret on Freeds

If you have experience with pointe shoes, then it’s probably safe to say you have heard about Freed of London pointe shoes.

Old black and white photo of Mr. and Mrs. Freed in their shop

 

Since 1929, Freed has been creating pointe shoes for dancers all over the world.  Dancers in major companies wear them, and many aspiring students love them as well. What makes them so special? What’s the hype? Why would a dancer pick a Freed over another brand?

 

First, you need to know the difference between Freed “Classics” and Freed “Studios.”

 

A few things that make Freed Classic pointe shoes different:

  1. Makers: This is probably the biggest draw to wearing Freed Classics. Each pair of Classics is hand-made by a cobbler who stamps the shoes he makes with his own unique “maker symbol.” This lets dancers know which particular cobber made that shoe. Each maker makes the shoe a little differently: some make them wider, stronger, narrower, softer, etc. This means that even though you may order two pairs of pointe shoes in the exact same size, if each pair is a different maker, they may feel like very different shoes. This gives a dancer many options to help her find the maker(s) that work well for her feet. Grand Jeté is able to do a maker search to try and order pointe shoes made by your preferred maker.Pointe Shoes still inside out in the process of being constructed
  2. Quiet: Freed Classics are notoriously light. Because they are so light, they make very little noise. You can bourrée across the stage like a whisper.
  3. They mold to your feet: Because Classics are so light, they can break in quickly. However, this also means they aren’t made to last. Some professionals go through a shoe per day, but often students can make them last a few weeks or even longer. The quick break-in process allowing them to mold to your feet makes them ideal for a performance shoe.
  4. They can be custom-made: Don’t like how high the sides come up? They can fix that. Want an elastic drawstring? They can fix that. Almost anything you want done to your shoe, they can do. Just expect to pay a little extra and wait several months for the shoes to come in.Freed Cobbler handmaking pointe shoesRows of pointe shoes and a cobbler working

 

 

 

 

 

 

 

 

So now let’s switch from the Classic line to the Studio line.

 

Freed makes a line of “Studio” pointe shoes. Within that line is the Studio, Studio II, Studio Pro, and Studio Opera. Each of these styles has unique qualities, but they are very different from the Classic line.Close up of Freed Studio pointe shoes

  1. Durability: Studios are machine-made, which makes them last longer than Classics.
  2. No Makers: Studios are all standard shoes, so each style is manufactured consistently. You can order the same style and size, and you don’t have to worry about getting a different maker.
  3. Stock Availability: Because Studios aren’t custom-made, they are part of Freed’s regularly stocked shoes, and the turnaround time when ordering is faster.

 

Whenever I fit my students for pointe shoes, I always try Freeds on them. Between Classics and Studios, there are many options for dancers. I really like Freeds for my students because they are light and can be easier to roll through, so my dancers can really work on articulating their feet.  However, while I always try Freeds on, I don’t require my students to wear them. If Freeds don’t work, that’s okay. At the end of the day I just want the best fit for any dancer.

One of the biggest problems I find with students who wear Classics is that they assume that only one maker will work for them. I fit a lot of students who say “I’ve only ever had maker ‘Y’, so that’s the only maker I can have”. I always encourage dancers to try as many makers as possible. Just because one maker works, doesn’t mean others won’t. If you only have one maker, you are in a tricky position when you are unable to get that maker. You should consider having a few makers you can wear in case your favorite is on backorder.

If you are a student wearing Freed Classics, know that they will not last as long as other brands. I’ve seen some dancers make them last a month, and I’ve had some dancers kill them in one day. There are various reasons as to why they don’t last, but it is primarily because they are handmade and the cobblers use a particular Freed glue or paste. Freed pointe shoes are an investment, but if the shoe really works for you it might be a worthwhile investment.

*This article reflects my opinion as a professional dancer and teacher, and not that of Freed of London or Grand Jeté.

*All photos courtesy of Freed of London

Line of young ballet dancers in black tutus and freed pointe shoes at the barre

Ballet dancer on pointe in a lunge - Caption: Summer Program Auditions

Make This Audition Season Your Best!

The Nutcracker snow and flowers costumes have just been put away, and now it’s that time of year again:  Summer Program Auditions!  They’ll be happening all across the country during the next few months.  While it’s hard to fit in auditions with your normal dance and school schedule, a good audition may get you into a summer program that helps you reach your dance dreams.  Here are some tips to help you be at the top of your game while still being realistic.

 

1)  Major ballet schools will have auditions in a number of big cities, often at the same time.  Try to knock out a couple of auditions in one trip.

 

2)  Don’t put all your eggs in one basket.  Audition for multiple programs so you have options if your first choice doesn’t pan out.

 

3)  The earlier you audition the better.  Schools can run out of space after the first month of auditions, so even if they wanted to take you, they might not have the space.

 

4)  Look clean and neat.  Wear a leotard that you feel good in – find something beautiful and unique that shows off your body, but nothing too flashy.  Wear light make-up – don’t go in full stage make-up.  Make sure you have all your shoes with you.

 

5)  Do your research beforehand:  if you’re auditioning for a school that is more Balanchine-oriented, familiarize yourself with that style.  If you’re auditioning for a Russian-based school, know what they focus on teaching.  In the audition, try to pick up on the style quickly.

 

6)  If you don’t get into a program this year, audition again next year.  If they see you again, they will be more likely to notice you, and it shows your drive to attend that program.  Make sure that you thank the instructor after class.  Don’t be too pushy, but showing respect can only help you.

 

Best of luck this audition season!

2014 Grand Jete Gift List

Looking for that perfect gift for the special dancer on your list?  Look no further!  We’ve compiled a wish list with all our favorite Grand Jete gift ideas.

Stop by and let us help you make the season

Merry and Bright!